NLP training is great way to learn new life strategies. An added bonus for me is that I made some great friends on the training course too.

I really enjoy writing in my journal, last night I wrote 14 pages about the Ipswich Spill Festival . Find out how my journals have helped me.

I’ve always felt that Steve lives on through his children and his grandson, but through his sourdough starter too? I had no idea.

I’m growing sweetcorn and lots of it, on my allotment. If you live nearby I’m planning to share the fruits of my labour with friends. I have no idea whether sweetcorn will grow in sandy soils, let’s see

Touch is so important and difficult if you’re not in a loving relationship. Well, here’s how I’ve filled the gap with a Hawaiian massage called LomiLomi.

The end of an wonderful era. Thanks to the Duke of York for a wonderful 2 years of great music and good craic. I will miss you. Here’s to the next chapter at the Duke Ipswich

I picked up meditation again and throughout 2018 I managed to meditate most days. I find it a wonderful sanctuary, a place where I can relax and let my tears flow. I’m looking forward to carrying on this practice into 2019

Mystery case of wine from Naked Wines is like a gift from beyond.

Sometimes you just need to talk. And from the silence often comes the answers you need

I’ve been a presenter on ICR Ipswich Community Radio for almost a year. Learning radio presenting skills and meeting so many new people has helped with my grieving journey.

The 5 Invitations by Frank Ostaseki was so inspiring. I’ve decided I want to live my life fully and my trip to Machu Picchu is an example of “Don’t Wait”

My kintsugi inspired heart shaped tattoo reminds me of love and transformation.

I started journaling last year and I have filled 8 journals with my words. I find writing very therapeutic

I’ve been on 2 retreats to Sardinia. These retreats were the start of my healing journey and helped me both physically and mentally.

I had “One Love” tattooed on my wrist when my husband died.

Become an Airbnb host, you’ll earn money and ease the loneliness of bereavement